Stress is our creation of wrong thoughts 3


Stress is our creation of wrong thoughts 
  1. Stress is a pain, which comes to tell me there is something I need to change. 
  2. Stress is our creation of wrong thoughts, which has an effect on our efficiency, memory power, decision power and hence our performance. 
  3. Stress has an impact on our physical and emotional wellbeing, and hence any amount of stress is damaging. 
  4. Targets, Pressures, Deadlines, Exams are natural, but Stress is our CHOICE. Stress is equal to PRESSURE (Situations) divided by RESILIENCE (Inner Strength). 
  5. My first responsibility in any situation is to first take charge of my state of mind, because that is the only thing which is in my control. 
Acknowlegement: B K Shivani, Brahmakumaris

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